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Keto mongolian beef recipe featuring tender seared steak strips coated in a glossy sweet-savory glaze.

Keto Mongolian Beef Recipe

Emily Carter
Tender seared beef strips toss with fresh ginger, garlic, and a sweet, savory tamari reduction. Sliced bell pepper and scallions add crisp texture to this easy 20-minute skillet dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, Chinese
Servings 3 servings
Calories 359 kcal

Equipment

  • Large wok or frying pan
  • Chef knife

Ingredients

  • 1 lb flat iron steak (or flank steak or sirloin, fat removed, 450g)
  • salt and black pepper
  • 2 tbsp light olive oil (or avocado oil, for frying)
  • 1 tbsp fresh ginger (minced)
  • 3 cloves garlic (minced)
  • ¼ teaspoon red pepper flakes (or chili flakes)
  • 1/3 cup tamari (or medium soy sauce or coconut aminos, 80ml)
  • 1/4 cup water (60ml)
  • 2 tbsp brown erythritol (or more, to taste)
  • 1 red bell pepper (sliced (110g))
  • 2 large spring onions (finely sliced (50g))
  • 1/2 tsp toasted sesame seeds
  • drizzle of toasted sesame oil (optional)

Instructions

  • Slice the steak into 1/2 cm strips across the grain, using partially frozen meat if it helps you cut cleanly, then season with salt and black pepper. The strips should look thin and even, with the long muscle fibers running across each piece rather than along it.
  • Heat the oil in a large wok or frying pan until it is very hot, then sear the beef for 4 minutes without moving it before turning and cooking for 1 to 2 minutes more; work in 2 batches if needed. The beef should sizzle loudly on contact and develop browned edges while the pan stays dry rather than filling with juices.
  • Transfer the beef aside and cook the ginger, garlic, and red pepper flakes in the same pan for 1 minute. Stir constantly until the aromatics smell warm and fragrant, stopping before the garlic darkens.
  • Pour in the tamari, water, and brown erythritol, bring the mixture to a boil, then lower the heat to medium and simmer for 3 to 4 minutes. The sauce is ready when bubbling becomes slightly slower and the liquid looks glossy enough to coat a spoon.
  • Return the beef to the skillet with the sliced red bell pepper and cook for 2 to 3 minutes. The pepper should soften around the edges while keeping a firm bite, and the sauce should cling to the beef.
  • Turn off the heat, stir through the spring onions, then finish with toasted sesame seeds, more black pepper, and a drizzle of toasted sesame oil if desired. The scallions should stay bright and fresh, with their aroma lifting the rich glaze.

Notes

Texture tip: Slicing the beef across the grain ensures tender bites, and chilling the meat briefly in the freezer makes slicing thin, even strips much easier.
Searing cue: Work in batches in a very hot skillet to get deep browning on the edges without overcrowding the pan.
Glaze adjustment: If the sauce reduces too quickly or begins to look thick and grainy, stir in a splash of water over low heat to restore a smooth, glossy consistency.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Mongolian Beef Recipe
Amount per Serving
Calories
359
% Daily Value*
Fat
 
20.3
g
31
%
Saturated Fat
 
5.8
g
36
%
Cholesterol
 
95
mg
32
%
Sodium
 
920
mg
40
%
Potassium
 
550
mg
16
%
Carbohydrates
 
7
g
2
%
Fiber
 
1.8
g
8
%
Sugar
 
2.6
g
3
%
Protein
 
36.2
g
72
%
Vitamin A
 
850
IU
17
%
Vitamin C
 
45
mg
55
%
Calcium
 
25
mg
3
%
Iron
 
3.2
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto Mongolian beef, keto mongolian beef recipe, low carb Chinese takeout
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