Slow-cooked pork shoulder seasoned with an aromatic cocoa spice rub yields tender shreds bathed in savory juices, served warm inside crisp lettuce leaves for a satisfying low-carb meal.
Stir the onion powder, garlic powder, rosemary, paprika, cayenne, fennel, cocoa, sea salt, and black pepper together in a small bowl. The mixture should look evenly blended, with no pockets of cocoa or concentrated spice.
Press the rub onto every side of the shoulder, then place the seasoned roast in a 5- or 6-quart slow cooker. A consistent coating gives the exposed surfaces an even layer of savory seasoning.
Pour the chicken broth into the cooker, cover, and select high for 4 hours or low for 6 hours. At the end of cooking, the pork should yield easily to gentle fork pressure.
Separate the tender pork into strands with two forks inside the crock, then switch the cooker to warm and leave the meat in its juices for 20 to 30 minutes. The shreds should become glossy and evenly coated with the seasoned liquid.
Spoon the pulled pork into the lettuce leaves for serving. Keep each filling centered so the crisp edges remain easy to fold around the meat.
Notes
Texture tip: Allow the shredded meat to rest in the slow cooker on warm for 20 to 30 minutes so the exposed strands reabsorb the seasoned braising juices.Storage: Transfer leftover pork with some of its cooking juices into shallow airtight containers and refrigerate promptly. Keep lettuce wraps stored separately to preserve their crisp texture.Reheating: Warm leftovers in a covered skillet over low heat with a splash of reserved cooking liquid or broth, stirring occasionally until hot throughout.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Pulled Pork Recipe
Amount per Serving
Calories
223
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Cholesterol
93
mg
31
%
Sodium
1859
mg
81
%
Potassium
420
mg
12
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
28
g
56
%
Vitamin A
320
IU
6
%
Vitamin C
2
mg
2
%
Calcium
45
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.