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Tender keto pulled pork recipe shreds with a glossy spiced finish in crisp lettuce leaves.

Keto Pulled Pork Recipe

Jason Brooks
Slow-cooked pork shoulder seasoned with an aromatic cocoa spice rub yields tender shreds bathed in savory juices, served warm inside crisp lettuce leaves for a satisfying low-carb meal.
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Prep Time 15 minutes
Cook Time 4 hours
Chilling Time 20 minutes
Total Time 4 hours 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 223 kcal

Equipment

  • Slow Cooker
  • Small bowl
  • Forks

Ingredients

  • 2 lbs Pork Shoulder
  • 2 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 2 tsp Dried Rosemary
  • 2 tsp Smoked Paprika
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Ground Fennel Seeds
  • 2 tsp Cocoa Powder
  • 1 tbsp Sea Salt
  • Pinch Black Pepper
  • 1/3 cup Sugar Free Chicken Broth
  • 8 Iceburg Lettuce Leaves

Instructions

  • Stir the onion powder, garlic powder, rosemary, paprika, cayenne, fennel, cocoa, sea salt, and black pepper together in a small bowl. The mixture should look evenly blended, with no pockets of cocoa or concentrated spice.
  • Press the rub onto every side of the shoulder, then place the seasoned roast in a 5- or 6-quart slow cooker. A consistent coating gives the exposed surfaces an even layer of savory seasoning.
  • Pour the chicken broth into the cooker, cover, and select high for 4 hours or low for 6 hours. At the end of cooking, the pork should yield easily to gentle fork pressure.
  • Separate the tender pork into strands with two forks inside the crock, then switch the cooker to warm and leave the meat in its juices for 20 to 30 minutes. The shreds should become glossy and evenly coated with the seasoned liquid.
  • Spoon the pulled pork into the lettuce leaves for serving. Keep each filling centered so the crisp edges remain easy to fold around the meat.

Notes

Texture tip: Allow the shredded meat to rest in the slow cooker on warm for 20 to 30 minutes so the exposed strands reabsorb the seasoned braising juices.
Storage: Transfer leftover pork with some of its cooking juices into shallow airtight containers and refrigerate promptly. Keep lettuce wraps stored separately to preserve their crisp texture.
Reheating: Warm leftovers in a covered skillet over low heat with a splash of reserved cooking liquid or broth, stirring occasionally until hot throughout.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Pulled Pork Recipe
Amount per Serving
Calories
223
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
93
mg
31
%
Sodium
 
1859
mg
81
%
Potassium
 
420
mg
12
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
28
g
56
%
Vitamin A
 
320
IU
6
%
Vitamin C
 
2
mg
2
%
Calcium
 
45
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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