Keto Smoothie

Ramon Larue

Ready in just 5 minutes, this Keto Smoothie is thick, creamy, and satisfying. It uses frozen blueberries and Greek yogurt for a rich, frosty texture that's never watery, making it a perfect low-carb breakfast or snack.

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Prep Time 5

Total Time 5

Course Breakfast, Desserts, Drinks

Cuisine American

Servings servings

Calories 45 kcal

Equipment

Blender

Start Cooking

Ingredients

Instructions

Pour the almond milk into the blender, then add the frozen blueberries and Greek yogurt and blend until the mixture looks fully combined. The base should turn smooth and evenly purple, with no visible streaks of yogurt or blueberry pieces.
Add the ice cubes and blend again until the smoothie thickens to your liking. Stop when the texture looks creamy and cold, with no obvious chunks of ice left behind.
Taste the smoothie and add up to 1 teaspoon powdered sweetner (optional) if you want a sweeter finish. Blend briefly again so the sweetener disappears completely into the drink.
Pour and serve right away. The best texture is thick, frosty, and smooth enough to sip without any gritty bits.

Notes

Texture Tip: Use frozen fruit instead of fresh. It chills and thickens the smoothie at the same time, reducing the need for extra ice.

Fixing a Thin Smoothie: If the smoothie is too watery, add more frozen fruit, ice, a bit of avocado, or chia seeds and blend again to thicken.

Serving Tip: This smoothie is thickest and coldest right after blending. Serve immediately for the best texture before it starts to loosen.

Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 45kcalCarbohydrates: 7gProtein: 3gFat: 1gSaturated Fat: 0.04gCholesterol: 1mgSodium: 92mgPotassium: 215mgFiber: 1gSugar: 5gVitamin A: 50IUVitamin C: 7mgCalcium: 80mgIron: 0.5mg

Keyword berry smoothie, Keto Smoothie, low carb smoothie