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–+ servings
A finished blueberry keto smoothie in a glass, looking thick, creamy, and refreshing.

Keto Smoothie

Daniel Foster
Ready in just 5 minutes, this Keto Smoothie is thick, creamy, and satisfying. It uses frozen blueberries and Greek yogurt for a rich, frosty texture that's never watery, making it a perfect low-carb breakfast or snack.
4.50 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Desserts, Drinks
Cuisine American
Servings 2 servings
Calories 45 kcal

Equipment

  • Blender

Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt
  • 4-6 ice cubes
  • 1 teaspoon powdered sweetner (optional)

Instructions

  • Pour the almond milk into the blender, then add the frozen blueberries and Greek yogurt and blend until the mixture looks fully combined. The base should turn smooth and evenly purple, with no visible streaks of yogurt or blueberry pieces.
  • Add the ice cubes and blend again until the smoothie thickens to your liking. Stop when the texture looks creamy and cold, with no obvious chunks of ice left behind.
  • Taste the smoothie and add up to 1 teaspoon powdered sweetner (optional) if you want a sweeter finish. Blend briefly again so the sweetener disappears completely into the drink.
  • Pour and serve right away. The best texture is thick, frosty, and smooth enough to sip without any gritty bits.

Notes

Texture Tip: Use frozen fruit instead of fresh. It chills and thickens the smoothie at the same time, reducing the need for extra ice.
Fixing a Thin Smoothie: If the smoothie is too watery, add more frozen fruit, ice, a bit of avocado, or chia seeds and blend again to thicken.
Serving Tip: This smoothie is thickest and coldest right after blending. Serve immediately for the best texture before it starts to loosen.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Smoothie
Amount per Serving
Calories
45
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.04
g
0
%
Cholesterol
 
1
mg
0
%
Sodium
 
92
mg
4
%
Potassium
 
215
mg
6
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
50
IU
1
%
Vitamin C
 
7
mg
8
%
Calcium
 
80
mg
8
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword berry smoothie, Keto Smoothie, low carb smoothie
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