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Artisan keto sourdough bread boule with a deeply browned, blistered crisp crust and scored caramelized ear.

Keto Sourdough Bread

Emily Carter
Bake a tangy, low-carb artisan loaf with vital wheat gluten, oat fiber, and golden flaxseed. Oven steam creates a crisp, deeply browned crust around a chewy crumb.
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Prep Time 25 minutes
Cook Time 45 minutes
Proofing Time 1 hour 40 minutes
Total Time 2 hours 50 minutes
Course Bread
Cuisine American
Servings 20 slices
Calories 68 kcal

Equipment

  • Stand mixer
  • Digital kitchen scale
  • Baking sheet
  • Parchment paper
  • Metal baking pan
  • Sharp knife or lame
  • Wire cooling rack

Ingredients

  • 350 ml warm water (110°F)
  • 7 g instant yeast (2 tsp or 1 envelope)
  • 14 g brown sugar or maple syrup (2 tsp)
  • 175 g vital wheat gluten
  • 125 g golden flax seeds (freshly ground and sifted)
  • 100 g oat fiber flour (check for a zero carb brand)
  • 10 g salt (1 1/2 teaspoon)
  • 9 g nutritional yeast (1 tbsp powder or-2 tbsp flakes)
  • 1 1/2 tsp lactic acid liquid (88%)

Instructions

  • Combine the warm water, instant yeast, and brown sugar or maple syrup in the bowl of a mixer, then leave the mixture for 5 to 10 minutes. Continue when a layer of foam appears and the mixture smells lightly yeasty.
  • Add the vital wheat gluten, ground flaxseed, oat fiber flour, salt, nutritional yeast, and lactic acid liquid, then mix until a dough forms. The dough will look shaggy at first and should begin pulling away from the sides of the bowl.
  • Knead the dough at speed 3 to 4 for 8 minutes, then turn it out and shape it into a round ball by hand. It should feel smooth, firm, and elastic, with a little rebound when pressed.
  • Cover a very stiff dough and leave it to rest for 15 minutes, then use a few gentle kneading motions to tighten it into a ball. The rest allows the gluten to relax so the surface becomes easier to smooth.
  • Set the dough smooth-side up on a parchment-lined baking sheet, cover it with a damp lint-free kitchen towel, and proof it for 90 minutes in a warm place without drafts. Keep the towel damp so the dough does not form a dry skin as it expands.
  • After 60 to 75 minutes of proofing, preheat the oven to 400°F with one rack in the middle and another on the lowest level, then place a metal baking pan on the lower rack. Heat the oven fully before baking so the loaf gets strong oven spring.
  • At 80 minutes of proofing, bring water to a boil and reserve 75 ml for the lower baking pan. Having the water ready lets you create steam quickly when the loaf goes into the oven.
  • Once the loaf has fully risen and the oven is hot, uncover the dough and generously mist or brush it with water, then brush on oil after the water absorbs. The surface should look lightly hydrated and glossy before scoring.
  • Cut a C-shaped slash across the top with a sharp knife, or use another simple scoring pattern. The cut gives the dough a planned place to open instead of splitting unpredictably along the sides.
  • Set the loaf on the middle rack and carefully pour the 75 ml boiling water into the hot pan below it while wearing an oven mitt, then close the door promptly. The steam keeps the exterior supple during the early rise.
  • Bake for 30 minutes, raise the oven temperature to 425°F, and bake for 10 to 15 minutes more. The lifted edge of the score should become deeply browned, nearly charred around its thinnest edges.
  • Transfer the loaf to an elevated wire rack and let it cool completely before slicing. The interior finishes setting as steam escapes, leaving a cleaner, less gummy crumb.

Notes

Cooling: Let the loaf cool completely on a wire rack before slicing to allow steam to escape and ensure the crumb sets cleanly without gumminess.
Storage: Keep cooled bread in breathable wrapping at room temperature for the crispest crust, or store in an airtight container in the refrigerator and toast slices as needed.
Ingredient tip: Use fresh golden flaxseed ground close to baking time and sift out coarse bits to keep the aroma nutty and the gluten network strong.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Sourdough Bread
Amount per Serving
Calories
68
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.3
g
2
%
Sodium
 
182
mg
8
%
Potassium
 
120
mg
3
%
Carbohydrates
 
7.3
g
2
%
Fiber
 
5.6
g
23
%
Sugar
 
0.5
g
1
%
Protein
 
8.3
g
17
%
Calcium
 
35
mg
4
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto sourdough bread, low carb sourdough, vital wheat gluten bread
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