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Low Carb Cheesy Cabbage Casserole in a cast iron skillet with melted cheese and savory ground beef.

Low Carb Cheesy Cabbage Casserole

Daniel Foster
This easy skillet casserole features tender cabbage simmered in a savory tomato sauce with beef, topped with melted, gooey cheese for a comforting, lighter meal in under 30 minutes.
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Prep Time 10 minutes
Cook Time 18 minutes
Resting Time 2 minutes
Total Time 30 minutes
Course Dinner
Cuisine Comfort Food
Servings 6 servings
Calories 240 kcal

Equipment

  • Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black

Ingredients

  • 1 pound ground beef or turkey browned and drained
  • 1 small onion diced
  • 1/2 head cabbage chopped into medium chunks (roughly 3 cups)
  • 1 10 ounce can tomatoes with green chilies undrained
  • 1 8 ounce can tomato sauce
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 cup shredded cheese cheddar or colby jack is our favorite

Instructions

  • Heat a large skillet over medium heat and cook the ground beef or turkey until browned, then pour off the grease completely. The meat should lose its raw color and smell savory instead of sharp, and the pan should not have a slick layer of fat left behind.
  • Stir in the diced onion and cook for 3 to 5 minutes until it softens. The onion should look slightly translucent and smell sweet and mellow rather than harsh.
  • Add the chopped cabbage, tomatoes with green chilies, tomato sauce, chili powder, garlic powder, salt, and pepper, then stir until the cabbage is coated. The skillet will look very full at first, but the cabbage starts shrinking almost right away as it heats.
  • Cover the skillet, keep the heat at medium, and cook for 15 to 18 minutes, stirring now and then so nothing catches on the bottom. The cabbage is ready when it turns translucent and fork-tender but still keeps a little shape instead of collapsing.
  • Scatter the shredded cheese over the top, take the skillet off the heat, and cover it for about 2 minutes so the cheese can melt. The cheese should look glossy and fully softened, with a gooey top layer that settles into the hot cabbage mixture.

Notes

Grate your own cheese: Grate cheese from a block instead of using pre-shredded packages. Freshly grated cheese melts much smoother without a grainy texture.
Skillet size: Use a large skillet so the cabbage has room to soften and release steam instead of trapping extra moisture.
Drain the grease: Make sure to pour off all grease after browning the meat so the casserole does not turn oily or watery.
Let it rest: Let the skillet rest for 5 minutes before serving so the juices settle and the casserole scoops cleanly.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Low Carb Cheesy Cabbage Casserole
Amount per Serving
Calories
240
% Daily Value*
Fat
 
14.4
g
22
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
45
mg
15
%
Sodium
 
720
mg
31
%
Potassium
 
350
mg
10
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3.7
g
4
%
Protein
 
18.9
g
38
%
Vitamin A
 
12
IU
0
%
Vitamin C
 
35
mg
42
%
Calcium
 
180
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cabbage skillet, keto comfort food, Low Carb Cheesy Cabbage Casserole
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